Self Care Planner

This Self-Care Planner is a gentle & efficient way to incorporate guilt-free self-care into your daily life.  So much of life is about pushing, doing and achieving and this is an anti-dote to all of that.

This is about being the person you’d like to be, knowing what to do to support yourself through the ups and down of life and creating the life you’d like to live.

This simple but powerful undated 52 week wellbeing planner includes:

• This simple but powerful wellbeing planner includes:
  • A guide to help you make sense of your self-care
  • Tips to help you manage anxiety, critical thoughts and overwhelm
  • Guides to help you cultivate compassion and your kind mind
  • Weekly self-care tips and monthly themes for a more balanced life
  • QR codes with helpful videos from me with the essential self-care information you need to know
  • Space to reflect and journal with reflective writing prompts and journal entry ideas
  • A meditation to help release tension and bring ease into your life
  • It’s 52 weeks are undated so you can start whenever you’d like to and dip in and out as you please

This Self-Care Planner is designed and printed in Ireland.

Reviews:

“This planner has definitely helped me with my self-care. It’s helped me focus on what I need.” Caroline, Mum of two